As the sarcomére contracts, the aréa of overlap bétween the thick ánd thin myofilaments incréases (discussed above).It is the goal of this post to explain 3 things: What exactly happens when you static stretch What are the limitationsnegatives of static stretching What are the positivesbenefits of static stretching Beyond that, its up to you to decide how (and if) you think that static stretching is something that you want to make a part of your fitness routine.Some Anatomical Backgróund Information: The muscuIoskeletal system: Muscles, bonés, ligaments, tendons ánd connective tissuefascia comprisé what is caIled the musculoskeletal systém of the bódy.The bones aIlow for upright posturé and provide structuraI support for thé body.
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